In 100 g (Grams) of Pork, cured, ham, boneless, extra lean and regular, unheated there is 162 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Pork, cured, ham, boneless, extra lean and regular, unheated.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Fat, chicken	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Pork, cured, ham, boneless, extra lean and regular, unheated

Pork, cured, ham, boneless, extra lean and regular, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, boneless, extra lean and regular, unheated are listed below.

Water	66.92 g	66.92%
Energy (calorie)	162 kcal
Energy (joule)	678 kJ
Protein	18.26 g	18.26%
Total lipid (fat)	8.39 g	8.39%
Ash	4.15 g	4.15%
Carbohydrate, by difference	2.28 g	2.28%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.9 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	236 mg	0.24%
Potassium, K	297 mg	0.30%
Sodium, Na	1278 mg	1.28%
Zinc, Zn	2.05 mg
Copper, Cu	0.089 mg
Manganese, Mn	0.032 mg
Selenium, Se	16.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, cured, ham, boneless, extra lean and regular, unheated